Description

Creatine is believed to be the most widely-used and popular supplement among athletes and bodybuilders, and for good reason. Because creatine increases the body’s ability to produce energy during exercise, it has been shown that it can lead to increased muscle mass, strength, and recovery. Creatine is a substance that is found naturally in muscle cells, produced by amino acids, glycine, and arginine. When you supplement with creatine, you increase your body’s storage of phosphocreatine. This form of stored energy helps your body produce ATP, a high-energy molecule that helps you perform better during exercise. Creatine increases the body’s ability to produce energy rapidly during heavy lifting or high-intensity exercise.