SMALL GROUP CLASSES
CLASSES BEGIN THE WEEK OF NOVEMBER 7
Logged in Foundry members automatically receive discounted class rate at checkout.
Classes can be booked no earlier than 5 days in advance. Booked classes can be cancelled up to 1 hour prior to the start time.
BODY BURN FOR BEGINNERS
Tues: 5:30 Fri: 6:45 PM
Beginner Class: Starting off isn’t always easy, but in this class you’ll get motivated, supported, and pushed through a simple yet effective workout routine. This moderate paced 45-minute class will get you fired up and ready to start making new healthy habits to live a better lifestyle
Dumbbells, Kettlebells, Bands
M-W-F: 5:30 PM
Strong Class: Do you love a good challenge? 6 stations using full body movements and gym accessories to put the body to the test! Followed by a Core Circuit that’ll test your limits! This is a great opportunity to work on Strength, Endurance, Lung Capacity and Balance!
TRX, Battleropes, Dumbbells, Kettlebells, Bands
Tues & Wed: 6:45 PM
Power Yoga: A powerful, energetic form of yoga. You’ll be led to move fluidly from one pose to the next while connecting breath to movement. This type of yoga strengthens your body, increases flexibility and promotes stamina while improving posture and balance. You will physically sweat, release toxins and re-energize your body.
Yoga Mat (feel free to bring your own mat)