IN ORDER TO HAVE DOOR ACCESS, EVERYONE MUST BE A FOUNDRY MEMBER TO PARTICIPATE IN A CLASS

BODY BURN FOR BEGINNERS

Instructor: Stew

M-W-F 2:00 PM

Beginner Class: Starting off isn’t always easy, but in this class you’ll get motivated, supported, and pushed through a simple yet effective workout routine. This moderate paced 45-minute class will get you fired up and ready to start making new healthy habits to live a better lifestyle

Dumbbells, Kettlebells, Bands

BOOTCAMP HIIT

Instructor: Stew

M-W-F 6:00 PM

Strong Class: Do you love a good challenge? 6 stations using full body movements and gym accessories to put the body to the test! Followed by a Core Circuit that’ll test your limits! This is a great opportunity to work on Strength, Endurance, Lung Capacity and Balance!

Dumbbells, Kettlebells, Bands