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ACCESSORIES

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BOOTCAMP HIIT

Strong Class: Do you love a good challenge? 6 stations using full body movements and gym accessories to put the body to the test! Followed by a Core Circuit that'll test your limits! This is a great opportunity to work on Strength, Endurance, Lung Capacity and Balance!

Equipment used: Land Mine, Battle Ropes, Kettlebell, TRX, Plyo Box, Dumbbells

Instructor: Stew

Thursdays TBA

COMING SOON

KILLER KETTLEBELLS

Beast mode Class: That thing in the corner of the gym floor, yes, that is a kettlebell. Capable of working every muscle in the body, in this class you will do an effective full-body workout using just your body and a Kettlebell! Knowledge from this class can be taken anywhere even at home!

Equipment used: Kettlebell

Instructor: Stew

Thursdays 5:30 PM

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BODY BURN FOR BEGINNERS

Beginner Class:  Starting off isn't always easy, but in this class you'll get motivated, supported, and pushed through a simple yet effective workout routine. This moderate paced 45-minute class will get you fired up and ready to start making new healthy habits to live a better lifestyle

Equipment used: Dumbbells, Kettlebells, Bands

Instructor: Stew

Tuesdays 5:30 PM

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  • Freelance Trainer must be a Foundry Member
  • All clients must be Foundry Member
  • Proof of insurance
  • CPR Certified
  • Short interview with management

Beginner Class: Starting off isn’t always easy, but in this class you’ll get motivated, supported, and pushed through a simple yet effective workout routine. This moderate paced 45-minute class will get you fired up and ready to start making new healthy habits to live a better lifestyle

Power Yoga: A powerful, energetic form of yoga. You’ll be led to move fluidly from one pose to the next
while connecting breath to movement. This type of yoga strengthens your body, increases flexibility and promotes stamina while improving posture and balance. You will physically
sweat, release toxins and re-energize your body.

Strong Class: Do you love a good challenge? 6 stations using full body movements and gym accessories to put the body to the test! Followed by a Core Circuit that’ll test your limits! This is a great opportunity to work on Strength, Endurance, Lung Capacity and Balance!

About

From a young age Edwin fell in love with Fitness, everything from sports to lifting weights he always wanted to be involved and learn more.

Edwin joined the United States Marine Corps (USMC) in 2015 serving four years as a Sergeant Motor Transport Operator. While in the Marine Corps Edwin suffered a severe colon disease (UC) that led him to being medically retired. This also taught Edwin to overcome adversity and that nothing is impossible. Edwin is inspired by helping other people achieve their fitness goals and overcoming their adversities through fitness.

He has over 10 years of experience in lifting and has competed in powerlifting. During his free time Edwin enjoys playing basketball and visiting gyms in different cities. His biggest goal is to promote a heathy lifestyle for individuals and help them build confidence and mental strength through fitness.

Certifications & Specialties

  • NASM Certified Personal Trainer (CPT)
  • CPR/AED Certified

Programs/Services

  • Personal Training Sessions

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