Strong Class: Do you love a good challenge? 6 stations using full body movements and gym accessories to put the body to the test! Followed by a Core Circuit that'll test your limits! This is a great opportunity to work on Strength, Endurance, Lung Capacity and Balance!
Equipment used: Land Mine, Battle Ropes, Kettlebell, TRX, Plyo Box, Dumbbells
Thursdays TBACOMING SOON
Beast mode Class: That thing in the corner of the gym floor, yes, that is a kettlebell. Capable of working every muscle in the body, in this class you will do an effective full-body workout using just your body and a Kettlebell! Knowledge from this class can be taken anywhere even at home!
Equipment used: Kettlebell
Thursdays 5:30 PMVIEW AVAILABILTY
BODY BURN FOR BEGINNERS
Beginner Class: Starting off isn't always easy, but in this class you'll get motivated, supported, and pushed through a simple yet effective workout routine. This moderate paced 45-minute class will get you fired up and ready to start making new healthy habits to live a better lifestyle
Equipment used: Dumbbells, Kettlebells, Bands
Tuesdays 5:30 PMVIEW AVAILABILTY
From a young age Edwin fell in love with Fitness, everything from sports to lifting weights he always wanted to be involved and learn more.
Edwin joined the United States Marine Corps (USMC) in 2015 serving four years as a Sergeant Motor Transport Operator. While in the Marine Corps Edwin suffered a severe colon disease (UC) that led him to being medically retired. This also taught Edwin to overcome adversity and that nothing is impossible. Edwin is inspired by helping other people achieve their fitness goals and overcoming their adversities through fitness.
He has over 10 years of experience in lifting and has competed in powerlifting. During his free time Edwin enjoys playing basketball and visiting gyms in different cities. His biggest goal is to promote a heathy lifestyle for individuals and help them build confidence and mental strength through fitness.
- NASM Certified Personal Trainer (CPT)
- CPR/AED Certified
- Personal Training Sessions
- Instagram: @erod_26